ISBN 9788122205091,Yoga For 50+

Yoga For 50+


Rosen R


Orient Paperbacks

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ISBN 9788122205091
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ISBN 9788122205091

Orient Paperbacks

Publication Year 2011

ISBN 9788122205091

ISBN-10 8122205097


Number of Pages 152 Pages
Language (English)

Popular medicine & health

Yoga for 50+ teaches a yoga you can easily learn at any age. The perfect alternative to exercises that can sometimes lead to injury, the customized program in 'Yoga for 50+' is low impact and relaxing. The goal is to make you more fully aware of your body while transforming you both physically and mentally.To help support you, many of the modified asanas in Yoga for 50+ use a chair, wall, yoga block, strap or blanket. The author also includes tips, cautions and techniques for properly performing each asana.With step-by-step photos and clear captions, the poses in Yoga for 50+ help you:Develop flexibility and balanceRelease stressBuild strengthImprove mental focusIncrease energy and vitality`

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