ISBN 9788131909201,Yoga For Pregnancy

Yoga For Pregnancy

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ISBN 9788131909201
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ISBN 9788131909201

B.Jain Publishing Pvt. Ltd

Publication Year 2010

ISBN 9788131909201

ISBN-10 8131909204


Number of Pages 144 Pages
Language (English)

Body & health

This book offers yoga as a way of developing self-reliance and calmness of mind during pregnancy. Practicing yoga poses with quiet mindfulness develops a strong, supple body and the ability to breathe deeply and relax completely. Yoga for Pregnancy provides ninety-two Iyengar poses carefully chosen for their safety and effectiveness during and after pregnancy. Each pose is explained concisely, illustrated with a photograph, and clearly marked with a code that tells which postures are advised for each trimester. This is a supportive guide to safe, gentle stretches that can help pregnant women adjust to the physical and mental demands of labour, birth, and motherhood.

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