ISBN 9781405300568,Yoga For Pregnancy, Birth And Beyond

Yoga For Pregnancy, Birth And Beyond



Penguin Books

Publication Year 2004

ISBN 9781405300568

ISBN-10 1405300566


Number of Pages 233 Pages
Language (English)

Public health & preventive medicine

Step-by-step yoga postures specially adapted for each trimester, relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with minimum strain. From conception to birth, help develop shared wellbeing, with the only guide to identify the real advantages of yoga for mother and baby. Step-by-step photography to help you practice at home or in classes safely Keep healthy throughout your pregnancy and regain your figure after birth Shows how breathing and relaxation techniques will help cope with the demands of motherhood About the Author A medical anthropologist at the University of Cambridge, Francoise is a mother of four and founder of Birthlight, an organization that promotes a sensitive approach to pregnancy, birth and babies through yoga. Yoga for Pregnancy, Birth and Beyond is her first book with DK. Francoise lives in Cambridge.