ISBN 9789380032825,Yoga In The Workplace

Yoga In The Workplace



Westland Publications

Publication Year 2010

ISBN 9789380032825

ISBN-10 938003282X


Number of Pages 246 Pages
Language (English)

Literature: special interest

Yoga in the Workplace has been designed to create an effective work-out within the limiting constraints of a work-station. Although primarily developed for a workaholic who is committed to his or her cubicle, the book works just as well for a home-maker and the divan-loving grandparent. Even people who exercise regularly will find this book useful: research has proven that exercise relegated entirely to one part of the day is not very effective if the rest of the day is spent largely in a passive manner. This book rectifies that lacuna.
About the Author
Shameem Akthar is a certified yogacharya trained with the Sivananda Yoga Vedanta Center, Kerala. She teaches and conducts yoga workshops in Mumbai.

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