ISBN 9789381406212,Yoga Philosophy: An Introduction

Yoga Philosophy: An Introduction

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ISBN 9789381406212
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Dev Publishers & Distributors

Publication Year 2013

ISBN 9789381406212

ISBN-10 9381406219


Number of Pages 104 Pages
Language (English)

Religion: general

ce for today's lifestyle. Apart from a holistic exercise for toned body muscle which also relieves physical pain, Yoga means to bind, reducing mental stress, centring mind and body and raising the kundalini or life force at the base of the spine. Explaining these tenets, this is a complete book dealing with the principles of mental training and the practical aspects of the various asanas.