ISBN 9781552976494,Yoga Workout: Having A Fabulous Shape Forever

Yoga Workout: Having A Fabulous Shape Forever



Firefly Books, Limited

Publication Year 2002

ISBN 9781552976494

ISBN-10 1552976491


Number of Pages 160 Pages
Language (English)

Public health & preventive medicine

In Yoga Workout, Barbara Currie presents a fresh and vibrant approach to the ancient art of Hatha Yoga, making it accessible to anyone no matter what their age or state of health.The yoga workout presented in this book is ideal for peoplewho...need to lose weight or regain flexibilityare not sure which exercises are best for themare confused by all the different exercise programs availablehave difficulty relaxing.By gently stretching, toning the body, relieving tension, correcting the posture and using deep breathing techniques, Barbara's yoga routines work the entire body. Readers of all ages will achieve radiant health, improved energy and have a fabulous shape.