ISBN 9780060010270,Yogilates(R): Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility

Yogilates(R): Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility

Author:

Jonathan Urla

Publisher:

Avon A

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ISBN 9780060010270
Publisher

Avon A

Publication Year 2003
ISBN-13

ISBN 9780060010270

ISBN-10 0060010274
Binding

Paperback

Number of Pages 196 Pages
Language (English)
Subject

Exercise

Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Drawing from his background in sports and dance, Jonathan Urla, a certified Yoga and Pilates instructor, has created original exercises that stimulate and enrich the mind, body, and spirit and is appropriate for people of all ages. Representing a new paradigm in holisitic fitness, Yogilates is perfect for anyone looking to improve their health and well-being.

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