Atomic Habits - Tiny Changes, Remarkable Results

Author:

James Clear

Publisher:

Penguin Random House India Pvt. Ltd.

Rs519 Rs799 35% OFF

Availability: Available

    

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Publisher

Penguin Random House India Pvt. Ltd.

Publication Year 2018
ISBN-13

9781847941831

ISBN-10 1847941834
Binding

Paperback

Number of Pages 306 Pages
Language (English)
Dimensions (Cms) 23.2X15.1X1.2
Weight (grms) 326

A supremely practical and useful book. James Clear distils the most fundamental information about habit formation, so you can accomplish more by focusing on less.’ Mark Manson, author of The Subtle Art of Not Giving A F*ck
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People say when you want to change your life, you need to set big goals. But they’re wrong.
World-renowned habits expert James Clear has discovered a simpler system for transforming your life. He knows that lasting change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits.

In this ground-breaking book, Clear reveals how these tiny changes will help you get 1 percent better every day. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone) and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs and distinguished scientists who have used the science of small habits to stay productive, motivated and happy.

These small changes will have a revolutionary effect on your career, your relationships and your life.

James Clear

James Clear is an expert on habits and decision making. He made his name as the author of one of the fastest-growing email newsletters in history, which grew from zero to 100,000 subscribers in under two years. Today, his newsletter has over 400,000 subscribers and his articles at jamesclear receive 10 million hits each year. His work frequently appears in publications including the New York Times, Forbes and Business Insider.
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