Body Electric

Author:

Margaret Richard

Publisher:

McGraw Hill Education

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Availability: Available

    

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Publisher

McGraw Hill Education

Publication Year 2008
ISBN-13

9780071544801

ISBN-10 0071544801
Binding

Paperback

Number of Pages 256 Pages
Language (English)
Dimensions (Cms) 22 X 19 X 1.5
Weight (grms) 661

"Strong muscles and bones defy the aging process. Margaret Richard's Body Electric program offers you the spectacular opportunity to realize your fitness potential."
--Miriam Nelson, Ph.D., bestselling author of Strong Women Stay Young


Some things never get old. You certainly don't tire of vibrant health, youthful energy, radiant good looks, and the strength to live your life any way you please. Unfortunately, our bodies do get old--but old doesn't have to mean weak and flabby. Margaret Richard's Body Electric program will give you stronger muscles, denser bones, better balance, increased energy, and a quality of life that is defined by the things you can do rather than those you can't.


Work out with Margaret Richard, creator and host of “Body Electric,” seen nationally on PBS-TV. You'll look better, feel better, and live better.


Body Electric helps you:



  • Increase your strength, stamina, and flexibility in just three hours a week

  • Gain lean muscle and reduce unhealthy body fat

  • Exercise from the comfort of your own home

  • Avoid aches and injuries by working gently on joints and powerfully on muscles

Margaret Richard

Margaret Richard has been in the fitness business for more than thirty years, and her “Body Electric” TV program has been a staple on PBS for twenty-two years. She has appeared before the U.S. Senate's “Special Committee on Aging” and was recently inducted into the National Fitness Hall of Fame where she now stands alongside Jack LaLanne, Jane Fonda, Richard Simmons, Kathy Smith, and Jake Steinfeld.
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