How do you imagine your children when they're grown up?

What if the future you envsiage doesn't happen? What if the dreams you had for them don't quite go to plan? How would you feel if the picture of your children as adults was one of underachievement and serious health problems that predict a lower than average life expectancy.

In the groundbreaking BBC TV series, Honey We're Killing The Kids children from varied families underwent a series of scientific tests and evaluations which resulted in exactly that vision of them as adults. The shock of this insight into the future propelled the parents to re-evaluate their lifestyles and parenting to transform their children's lives.

Kristina Murrin believes that we can all nurture our children to become healthy and happy adults if we follow a set of ten simple rules. Drawing on key research, case studies from the TV series and the personlised manuals of the contributing families, Kristina offers easy to follow advice on key issues of parenting.