INDIAN SUPERFOODS: CHANGE THE WAY YOU EAT

Author:

Rujuta Diwekar

Publisher:

Juggernaut

Rs209 Rs299 30% OFF

Availability: Available

    

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Publisher

Juggernaut

Publication Year 2019
ISBN-13

9788193237236

ISBN-10 8193237234
Binding

Paperback

Number of Pages 200 Pages
Language (English)
Dimensions (Cms) 20 x 1.7 x 13.2
Weight (grms) 160

Forget about acacia seeds and goji berries. The secret foods for health, vitality and weight loss lie in our own kitchens and backyards. From aphrodisiacs to fertility boosters, fat burners to mind calmers, top nutritionist Rujuta Diwekar talks you through the ten Indian superfoods that will completely transform you.


‘Rujuta has taught me and Saif to eat right and feel good and that is something we hold on to.’  - Kareena Kapoor

Rujuta Diwekar

The author of Don\'t Lose Your Mind, Lose Your Weight, Rujuta Diwekar, won the Nutrition Award in the year 2010. She won this sought-after award from the Asian Institute of Gastroenterology. She received instant success with her first book, selling more than two lack books in four different languages. She is also the only nutritionist who received accreditation from the Sports Dieticians, which is based in Australia.
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