Stress Management for Busy People

Author:

Carol Turkington

Publisher:

McGraw Hill Education

Rs528 Rs1321 60% OFF

Availability: Available

    

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Publisher

McGraw Hill Education

Publication Year 1998
ISBN-13

9780070655355

ISBN-10 0070655359
Binding

Paperback

Number of Pages 183 Pages
Language (English)
Dimensions (Cms) 21 X 15.7 X 1.5
Weight (grms) 484

Stress by itself can't hurt you - it's how you respond to stress that counts. In this book, Carol Turkington gives you stress management and stress reduction techniques that are proven to work - including mediation, relaxation techniques, imagery, self-diagnostic tests, and other exercises and methods that can help you handle your hectic, stress-filled life while staying calm, cool, collected, and happy.

Carol Turkington

Carol Turkington (Morgantown, PA) is the author of several books, including Reflections for Working Women and Reflections for Working Parents, both available from McGraw-Hill.
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