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Publisher | McGraw Hill Education |
Publication Year | 1998 |
ISBN-13 | 9780070655355 |
ISBN-10 | 9780070655355 |
Binding | Paperback |
Number of Pages | 183 Pages |
Language | (English) |
Dimensions (Cms) | 21 X 15.7 X 1.5 |
Weight (grms) | 484 |
Stress by itself can't hurt you - it's how you respond to stress that counts. In this book, Carol Turkington gives you stress management and stress reduction techniques that are proven to work - including mediation, relaxation techniques, imagery, self-diagnostic tests, and other exercises and methods that can help you handle your hectic, stress-filled life while staying calm, cool, collected, and happy.
Carol Turkington
McGraw Hill Education