The 12-Week Fitness Project

Author:

Rujuta Diwekar

Publisher:

Juggernaut

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Availability: Available

Publisher

Juggernaut

Publication Year 2021
ISBN-13

9789353451417

ISBN-10 9353451418
Binding

Paper Back

Edition FIRST
Number of Pages 256 Pages
Language (English)
Dimensions (Cms) 20 x 14 x 4
Weight (grms) 160

Lose inches. Gain health. Sleep better. In just 12 weeks. Want to get fit but don’t know how to start? Let India’s #1 nutritionist and health advocate Rujuta Diwekar help you. In this ground-breaking book, based on the ‘12-week fitness project’, one of the world’s largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week. By the end of three months you will have transformed your habits in twelve crucial ways. The result? You’ll find you have lost inches and have better sleep and energy levels, lesser acidity, bloating and sweet cravings and reduced PMO and period pain.

Rujuta Diwekar

The author of Don\'t Lose Your Mind, Lose Your Weight, Rujuta Diwekar, won the Nutrition Award in the year 2010. She won this sought-after award from the Asian Institute of Gastroenterology. She received instant success with her first book, selling more than two lack books in four different languages. She is also the only nutritionist who received accreditation from the Sports Dieticians, which is based in Australia.
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