This Book Will Make You Feel Beautiful

Author:

Jessamy Hibberd

Publisher:

Quercus Publishing

Rs217 Rs310 30% OFF

Availability: Available

    

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Publisher

Quercus Publishing

Publication Year 2015
ISBN-13

9781848669611

ISBN-10 1848669615
Binding

Paperback

Edition FIRST
Number of Pages 176 Pages
Language (English)
Dimensions (Cms) 13.1 x 1.4 x 17.8
Weight (grms) 151

Improve your body image and learn to combat self-doubt so you feel comfortable in your own skin.

Body image insecurities can affect your entire life. Constantly worrying about how you look can ruin your day-to-day experiences - whether in your career, with family, or in relationships - curb your ambitions and make you feel you don't measure up in some way. If this sounds familiar, it's time to take action.

This compact book addresses the root causes of body image anxiety and breaks them down so you can start changing how you view yourself, your appearance and any difficulties you're facing. You'll learn how to stop destructive behaviours, limit self-criticism, manage emotional eating and see yourself differently. Dr Jessamy Hibberd and Jo Usmar use the latest CBT techniques with practical exercises to enable you to build your self-esteem and boost your wellbeing so you'll feel confident, self-assured and beautiful.

Chapters include:
Why Do We Hate the Way We Look?
Cognitive Behavioural Therapy (CBT)
Stopping Bad Body Image Behaviour
Food for Thought
Judgement Day
Facing Your Fears

Praise for the This Book Will series:
'Top tips for making your life loads better.Cosmo
'The answer to all my problems.' Katie Piper
'Take on January with new-found serenity with this series of self-help books' Stylist

Jessamy Hibberd

Dr Jessamy Hibberd is a renowned clinical psychologist who runs an independent practice. She has also been employed with the NHS previously and is a member of the British Psychological Society (BPS) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP).
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