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| Publisher | Weight a Bit |
| Publication Year | 2015 |
| ISBN-13 | 9781681851037 |
| ISBN-10 | 1681851032 |
| Binding | Paperback |
| Number of Pages | 106 Pages |
| Language | (English) |
| Weight (grms) | 263 |
| Subject | Healthy Living & Wellness |
The Ayurvedic Diet means eating depending on your body type. So that means you first need to understand your body type and needs before you can devise a visual plan of how you're going to achieve a healthier body soon. Writing down your goals side by side your actual statistics will help you stick to your diet.
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