| Publisher |
Penguin Random House India Private Limited |
| Publication Year |
2021 |
| ISBN-13 |
9780143455165 |
| ISBN-10 |
9780143455165 |
| Binding |
Paperback |
| Number of Pages |
256 Pages |
| Language |
(English) |
| Dimensions (Cms) |
20 x 14 x 4 |
| Weight (grms) |
290 |
What are the benefits of the Indian squat? Why do Indians touch the feet of their elders? These and many such ancient rituals and tradition are a part of our growing up, and in the absence of modern scientific certification, it is convenient to dub them as myths. But observation and deductive reasoning have proved to be the bedrock of these age-old and time-tested practices.
In Back to the Roots, Luke Coutinho and Tamannaah offer the rationale behind over 100 such practices that go a long way in promoting long-term wellness. Learn about traditional Indian recipes, superfoods and tips that provide solutions to a host of ailments like constipation, acidity and even fever. Join us on this valuable journey to resurrect our ancient knowledge and learn how inexpensive it is to invest in our lifestyles, improve our health, prevent diseases, improve longevity and the quality of our lives
Luke Coutinho
Luke Coutinho believes in natural health and fitness, and in achieving the same through simple, uncomplicated methods. His clients range from CEO's, MD's, company presidents, celebrities, entrepreneur's and businessmen to priests, nuns, social workers, the less fortunate and the people who need guidance and motivation to get fit and stay motivated. This diverse mix of clientele is spread globally across New York, Canada, Europe, Far East and India. He has been successful in coaching people on general fitness, wellness and lifestyle, and in the fields of weight-loss, adult and child obesity. Luke is tied up with several NGO's and educates children and parents on basics of nutrition to help combat rising malnutrition numbers. His passion towards educating people about cancer and other diseases has got him currently involved with renowned hospitals in the U.S, for research and procurement of natural foods and papaya brews to prevent and aid in the cure of cancer. Luke has been working with IBM GPS for over 8 years and his work experience includes India, Dubai, Qatar, Belgium, New York and the UK. Luke can be reached at: luke.coutinho@gmail.com
Luke Coutinho
Penguin Random House India Private Limited