Book Summary of Yogic & Saatvik Diet The Yogic and Saatvik diet consist of pure, vegetarian food freshly prepared with love, care and warmth. This diet encourages a healthy, balanced life style by inculcating the five principles of Yoga exercise; breathing; relaxation; positive thinking and meditation along with a nourishing, light and fresh diet. Saatvik food is pure, clean and wholesome. This diet gives us life, strength, energy, courage and self-determination. If we want to keep our mind calm, quiet and maintain our alertness to explore the natural surrounding around us, we need to follow the Saatvik diet; which in turn lets the light of wisdom shine through every gate of the body