For all who feel that stress and nervousness are an unavoidable fact of modern life, Paramahansaji reminds us that within each of us is an inner core of peace that we can learn to access at will. His sage and encouraging counsel shows us how to: Overcome fear, worry, anger, nervousness, moodiness Stay calmly present and actively focused, no matter what is going on around us Experience the expansive timelessness and beauty of each moment.