Self-Help for Hyperventilation Syndrome

Author :

Dinah Bradley

Publisher:

Hunter House Inc

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Publisher	Hunter House Inc
Publication Year	1999
ISBN-13	9780897933483
ISBN-10	9780897933483
Binding	Paperback
Number of Pages	128 Pages
Language	(English)
Weight (grms)	160
Subject	Healthy Living & Wellness

Hyperventilation - taking in more air than needed - is habitual for some people. Dinah Bradley outlines remedies that incorporate breathing exercises, posture adjustments, and stress reduction. This new edition includes a workbook for readers to chart their progress.

Dinah Bradley