Ayurveda, the Indian art of healing, is believed to be as old as the Vedas. Ayurveda is based on the principle of keeping the body in tune with nature. Women are sensitive to the rhythms and cycles of nature and so naturally find Aryurveda suitable to their health needs. In this book an attempt has been made, in keeping with Ayurvedic principles and methods, to examine the complaints and sufferings of women, so that they can live happy and healthy lives. The book features the major problems and difficulties that women face in today's stressful work environment. It also discusses the changes that take place in a woman's body during pregnancy and provides guidelines on the basics of childcare. This book presents women witha guide as well as remedies to their difficulties so that they can use this knowledge to better their every-day lives. Prof. Dr. T.L. Devaraj is the first National Award winner for his yeoman service to Ayurveda. He is the first Kannadiga to get this coveted award. He is also the recipient of several awards and honours including the International Award fo his outstanding contribution to Ayurveda. He is the author of more than 40 books on Ayurveda. His books are exported all over the world and translated into many languages. He is the first professor to write Panchakarma, Health and Family Welfare and Handbook of Ayurveda Medicine in three languages- English, Hindi and Kannada. His books are praised by eminent people from the field of Ayurveda and also by the public. He worked as Professor and Principal of Government Ayurveda Medical College, Banglore and retired as Deputy Director of AYUSH.