More and more people want to reap the benefits of tai chi, but many beginners find the traditional movements confusing and difficult to master. Highlighting the techniques developed by the author, Tai Chi Mind and Body focuses on an easy to learn method that maintains the integrity of traditional tai chi, yet eliminates or modifies areas of difficulty consistently encountered by students. Featuring step-by-step exercises with arrows to indicate movement and a unique superimposed floor grid showing the correct foot positions for every move, this book provides a fresh approach to achieving better health