"Intake of iron through natural ingredients is very essential and so we decided to compile these recipes especially for you. Keeping in mind that breakfast is the most important meal of the day, it is imperative that this meal should be nutritive. So start your day with glass of Banana and Fig Milk Shake and Green Pea and Carrot Dalia if you are a vegetarian. For the non-vegetarians we would suggest NRG Milk Shake and a Grilled Chicken Sandwich. Not only are these recipes rich in iron, they are tasty and quite easy to make. So start your day right and have a great day ahead."