The Science of Staying Young

Author:

John Morley

Publisher:

‎ McGraw-Hill Education

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Publisher

‎ McGraw-Hill Education

Publication Year 2008
ISBN-13

9780071492836

ISBN-10 9780071492836
Binding

Hardcover

Number of Pages 272 Pages
Language (English)
Dimensions (Cms) 16 x 2.29 x 23.62 
Weight (grms) 544
How much fish should you eat each week?Just because your chronological age is going up, it doesn't mean aches and pains, weight gain, and lack of energy have to get you down. You can prevent and reverse the symptoms of aging! Combining Dr. John Morley's research on aging, hormones, and disease management with Dr. Sheri Colberg's expertise in exercise science and sports nutrition, this comprehensive guide breaks everything down into ten simple steps for maintaining an optimal quality of life. Follow the suggestions in this book, and in a matter of weeks you'll begin to experience

John Morley

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