| Publisher |
Penguin India |
| Publication Year |
2022 |
| ISBN-13 |
9780143064930 |
| ISBN-10 |
0143064932 |
| Binding |
Paperback |
| Number of Pages |
232 Pages |
| Language |
(English) |
| Dimensions (Cms) |
20.3 x 25.4 x 4.7 |
| Weight (grms) |
170 |
Want to learn to lose weight in a controlled, easy and scientifically sound way and keep it off? Then it's time to junk the latest trends and go back to the basics with The Diet Doctor.
Ishi Khosla, who has worked with the Escorts Heart Institute and Research Centre as well as food majors advising them on nutrition, now tells you what and how much to eat to lose the weight you want-just as a nutritionist would.
Learn why the Indian body type might have more trouble losing weight and how you need to tailor your diet
Plan your eating with the help of detailed meal plans for breakfast, lunch, dinner and snacks
Choose the exact quantity for your weight using the food group charts
Get inspired by the creative recipes
Ishi Khosla
Ishi Khosla is a practicing clinical nutritionist, consultant, writer, columnist, researcher, author and entrepreneur. She is actively involved in clinical practice at the Centre for Dietary Counseling in Delhi and has spearheaded the first of its kind health food company ‘Whole Foods’. An author of multiple books, including the Diet Doctor and is Wheat Killing You? and a television commentator, Ishi has also been listed among the twenty-five most powerful women in the country by the India Today Group. Besides this, she has been nominated as a member of the Programme Advisory Committee, Doordarshan Kendra; Is a member of the Governing Body of Lady Irwin College, Delhi University and is a consultant to several organizations. She is the founder of the Celiac Society of India. Ishi lives in New Delhi. Nina Mehta is a content writer and news reporter, spanning business journalism at NewsMobile, Dow Jones Newswires and Hindustan Times and providing editorial content solutions to corporates like ABC Consulting, Genpact, Strategic Communications and PR and YourNest Angel Investors.
Ishi Khosla
Penguin India