Yoga is a technique of self-awareness that integrates the mind and the body. The word 'yoga' derives from the Sanskrit yuj meaning 'to bind together' and through practicing yoga, the yogi tries to bind himself or herself with the universal process of being. 'Yoga & Meditation' provides a fascinating introduction to this journey towards self-enlightenment. It has clear and concise instructions for the major yoga positions and meditation techniques and sound practical advice for creating a lifestyle conductive to inner calm.