Yogastha Sadhana is a yoga practice designed to embrace all aspirants interested in pursuing advancement along the path of Self discovery. The word Yogastha is Sanskrit for "abiding in the discipline of yoga," and Sadhana translates as "the daily commitment of practices that support the discipline." The effectiveness of this practice is found through the body in both form and movement, through the regulation of breath, and is set to continue through the exploration of the nature of mind