100 Days of Technique: A Simple Guide to Olympic Weightlifting

Author :

Christopher Yang

Publisher:

Marvel Athletics LLC

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Publisher	Marvel Athletics LLC
Publication Year	2018
ISBN-13	9781732172906
ISBN-10	9781732172906
Binding	Paperback
Number of Pages	270 Pages
Language	(English)
Weight (grms)	503
Subject	Athletics & Gymnastics

100 Days of Technique is a straightforward guide to improving Olympic weightlifting at any level. This book includes many ways to improve your set-up, first pull, second pull, third pull, squats and multiple variations of lifts. Through simple but critical steps, 100 Days of Technique provides lifters with cues, tips, and advice that has been used, tested and proven to work. It is intended as an ongoing coaching and lifting resource.

Christopher Yang

Christopher Yang, head coach at Kingfield Barbell, coaches one of the best weightlifting teams in Minnesota. Yang has brought several weightlifters to national competitions, worked with International level weightlifters, and been to several national competitions himself. With a B.A. in Exercise Science from Augsburg University, Yang has dedicated his career to coaching and helping others through Olympic weightlifting and CrossFit.