Thinking isn’t the enemy. You don’t need to shut your mind off. You need to give it something better to do.

In 101 Ways to Stop Overthinking, Dr. Ketaki Chavan (PG Dip Psychological Counselling) offers practical, science-backed tools to help you:

Shift from anxious to calm thinking

Break mental loops

Feel more focused, peaceful, and present

Sleep better and feel lighter mentally

Improve your health and relationships

Each tip is simple, easy to use in real life, and designed to help you stop spiraling and start living. Because you don’t need to stop thinking. You just need to think differently.