Harper Collins India
|Number of Pages||224 Pages|
|Dimensions (Cms)||21 X 14.5 X 2|
We live much longer today than our ancestors did, thanks to modern medicine. Yet building a society with a healthy life expectancy has become our greatest challenge. In Alive! Achieve Maximum Immunity with these Lifestyle Changes, nutritional therapist Rachna Chhachhi shares a lifestyle plan that can help boost immunity and slow down the ageing process. From delving into the science behind why we age tosharing activities and power nutrients that can help restore damaged cells and repair organs, this book is your guide to keeping your mind and body fit for years to come.