'Keeping Fit' has become a way of life these days. In order to be healthy, the environment around us also needs to be clean and healthy. It is equallyimportant to protect ourselves from natural calamities and physical abuse. Candid Series 'Keep Fit' reveals the art of healthy living. It ensures physical andmental state of healthy environment. Salient Features :  Focus on concept of health and physical fitness Importance of speed and strength Provides useful information about sportsmanship Useful tips and suggestive pictures