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| Publisher | EMBASSY BOOKS |
| ISBN-13 | 9788119726448 |
| ISBN-10 | 8119726448 |
| Binding | Paperback |
| Number of Pages | 180 Pages |
| Language | (English) |
| Subject | Meditation |
MINDFULNESS AND CONTEMPORARY PSYCHOLOGY COMBINE TO OFFER ESSENTIAL PRACTICES
If achieving a more peaceful and focused mind is important to you, then this book offers you a simple yet profound, time-tested path.
The Mindfulness Book returns to the core ideas behind the practice of mindfulness and provides a concise and practical interpretation about how to practise it.
Martyn Newman
EMBASSY BOOKS