Un-Obese yourself is a book drafted with a Mission to 'Hundred Percent Obesity Free India'. It is a detailed guideline to help people struggling with Overweight and Obesity to lose weight and fat in the most scientific and proven manner. It will give you the power to take charge over your own health and help you stand in the position to reverse your obesity completely. It also emphasizes on the mistakes incurred by people while losing weight and this book will come as an eye opener to many fitness professionals as well as the those suffering the pain of obesity.