| Publisher |
FINGERPRINT PUBLISHING |
| Publication Year |
2023 |
| ISBN-13 |
9789358563191 |
| ISBN-10 |
9358563192 |
| Binding |
Paperback |
| Number of Pages |
176 Pages |
| Language |
(Hindi) |
| Weight (grms) |
127 |
| Subject |
Healthy Living & Wellness |
Acharya Dr Yatendra is a well-known Naturopath, Ayurveda and a counselor who brings forward a transformative path to optimal well-being. Seamlessly melding ancient yogic wisdom with modern health insights, this book empowers individuals to navigate the complexities of life while nurturing physical and mental health. Through yoga’s holistic practices, including mindfulness and breathwork, readers unlock avenues to rejuvenate their bodies and minds. This book illuminates how yoga enhances vitality, reduces stress, and promotes inner harmony.
Unlocking the Path to Optimal Well-being
Encourages Physical and Mental well-being
Integration of ancient yogic practices and modern wisdom
Well-structured and actionable guidance
Promotes inner harmony
Sheds light on yoga’s holistic practices
Acharya Yatendra
"Acharya Dr Yatendra is a well-known Naturopath, Ayurved and a counsellor. For the last 30 years, he has been spreading the knowledge of Yoga, the oldest system of personality development, globally. He has been organising Stress Management programmes, Yoga Workshops, and Health Camps for foreign diplomats, Women’ s International Club, Rotary International Club, 5-Star Health Clubs, executives of various MNCs, corporate houses and for the common man through Ashrams, Temples and NGOs. As a Founder Trustee of “ Divya Yog Niketan Trust (Regd.),” the author has now embarked on a new journey of providing valuable knowledge of Yoga, Ayurveda, and Holistic Science to the common man.
"
Acharya Yatendra
FINGERPRINT PUBLISHING