| Publisher |
Amaryllis |
| Publication Year |
2025 |
| ISBN-13 |
9789355437235 |
| ISBN-10 |
9355437234 |
| Binding |
Paperback |
| Number of Pages |
192 Pages |
| Language |
(English) |
| Weight (grms) |
300 |
Anxiety, Fear, Overthinking, Self-criticism. Is this painful mental state an unavoidable, hardwired fate for humans? Or can we find lasting peace, regardless of our circumstances? Don’t Believe Everything You Think offers a radical yet simple idea: that the path to mental relief isn’t through major behavioral change but through understanding how our mind creates our experience of life in the first place. Through an approach that is at once psychological, philosophical, and practical, Nguyen guides readers to a profound understanding of how destructive thinking patterns form-and how to break them for good. The result? The ability to become emotionally resilient and free from anxiety at any moment.
Joseph Nguyen
Joseph Nguyen is the author of the #1 international bestselling book, Don't Believe Everything You Think, which has been translated into 31+ languages.
He is a writer who helps others realize who they truly are beyond their own thinking and conditioning to live an abundant life free from psychological and emotional suffering.
When he's not busy petting his 3 cats that he's allergic to, he spends the rest of his time writing, teaching, speaking, and sharing timeless wisdom to help people discover their own divinity from within and how they are the answer they’ve been looking for their entire lives.
You may visit his website at www.josephnguyen.org for more books, resources, and videos to help you on your journey.
Joseph Nguyen
Amaryllis