Eat Delete

Eat Delete

Author :

 Pooja Makhija

Publisher:

HARPERCOLLINS PUBLISHERS INDIA

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Publisher

HARPERCOLLINS PUBLISHERS INDIA
Publication Year 2014
ISBN-13

9789350292341
ISBN-10 9789350292341
Binding

Paperback
Number of Pages 248 Pages
Language (English)
Dimensions (Cms) 21 X 14 X 1.5
Weight (grms) 160

A symptom not only of how we eat food, but how we treat food? A symptom not only of how we cook food, but how we look at food? What if losing weight doesn't begin with what's on your plate but with what's on your mind? Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. For the first time in India, a leading nutritionist has worked with psychologists to give you a combined mind-body weight loss solution. Figure out not just what to eat, but also why you eat the way you do. Tackle the problem at the source.

 Pooja Makhija

Nutritionist to the stars and a devoted mother of two, Pooja Makhija is one of India's leading experts on nutrition and has counselled over 15,000 clients. Pooja never fails to be amazed by the power of nutrition and has witnessed time and again how something as simple as understanding the importance of food can bring about huge, transformational changes in people's lives. Pooja has recently launched her own wellbeing clinic, Nourish, and she works and lives in Mumbai.
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