Short term memory retention is for less duration. Even for ideas those originate from our thoughts, for use, we need to carry a notebook / or similar all time to jot down and then record it in the right place to retain. For our well-being elements we need to have an algorithm of achievable and follow a PDCA, for progress in right direction And to the next level there is always needed to balance the act, have small steps, clear paths and track periodic. This book built on conscious ways to help guide you through the path and to clear hurdles. And built on logic as we set on priorities, have direction, document, review periodic and so that clarity emerges.