Fit & Fine In Body & Mind


Tanushree Podder


V & S Publisher

Rs171 Rs295 42% OFF

Availability: Available


V & S Publisher

Publication Year 2019


ISBN-10 9381384835

Paper Back

Edition First
Number of Pages 223 Pages
Language (English)
Dimensions (Cms) 24.5X18.5X1.5
Weight (grms) 490

Hundreds of books are written, every year, on health and fitness but not many reflect on the connection between the mind, body and spirit. It has been proved beyond doubt that this connection is a vital one and healing of the body cannot take place without the healing of the other two factors.Holistic health is about these three elements. A fitness regime without including all the elements is bound to be ineffective in bringing about total health fitness. This book endeavours to unravel the mysteries behind the mind-body connection and shows the path to the ultimate fitness of both, body and mind.

Tanushree Podder

Tanushree Podder is a management graduate. She has specialized in labor laws and HRD. Her inquisitive mind led her to make forays into various fields like beauty, education and computers. She took up writing on subjects like beauty, health, human relationships, humour etc. Her varied interests include music, cookery and social work.
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