Water is the elixir of life. It is a natural curative. Up to seventy percent of the total body wieght is due to water. It plays a major role in keeping our body fit and healthy. Though we all know drinking adequate water is good for health, what we do not know is the critical function water plays in preventing several health problems, some of which can lead to major diseases. This book focuses on the various techniques of natural healing where water plays an important role. The Learn about series has been written to understand the problems that can arise from unhealthy living. These books provide basic information on various lifestyle diseases like cholesterol, diabetes, high blood pressure and obesity. These handy guides in colour provide tips on prevention and control through diet management, proper exercise and the art of correct living. In a nutshell, this reading promises to help you attain a state of physical, mental and social well-being.