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The Habit Mechanic

Author :

Dr Jon Finn

Publisher:

EMBASSY BOOKS

Rs625 Rs695 10% OFF

Availability: Available

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Publisher

EMBASSY BOOKS

Publication Year 2024
ISBN-13

9788119726035

ISBN-10 8119726030
Binding

Paperback

Number of Pages 580 Pages
Language (English)
Subject

Personal Development & Self-help

Do you want to feel and do better? The biggest problem you face is that most self-help, training, and coaching is outdated and ineffective in our challenging world. Why? It's NOT rooted in cutting-edge science about how your brain ACTUALLY works and what ACTUALLY stops you from fulfilling your potential.

The solution? Become a "Habit Mechanic." Dr. Jon Finn will teach you how. This NEW, uniquely powerful approach draws on proven insights from cutting-edge neuroscience, behavioral science, psychology, and world champions. You'll learn how to quickly develop better habits for resilience, performance, and (if you want) leadership by using our award-winning "Habit Mechanic" and "Chief Habit Mechanic" tools, proven to change lives and used by more than 10,000 people.

-Improve work-life balance

-Understand yourself by developing your "Habit Mechanic intelligence"

-Discover your 'Destructive Habits' and your 'Super Habits'

-Supercharge motivation

-Reduce stress

-Stop beating yourself up

-Improve your sleep, diet, exercise, brain health, and performance

-Build robust confidence

-Perform under pressure

-Boost focus and productivity (ideal for hybrid work)

-Become a world-class leader

-Build high-performance cultures and outstanding teams

Dr Jon Finn

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