How can we love ourselves if we have never been taught how? May you come to know the first, last, and only love that ever is or ever will be . . . self-love. This book is dedicated to the author’s 21-year-old self, whose struggle to love herself ultimately resulted in this book. This book is also dedicated to each and every being who is ready to stop wanting for a different life—those brave individuals who are ready to transform their suffering into joy and their hatred into love. Therefore, this book is dedicated to you. In this eye-opening book, spiritual leader Teal Swan reveals how she transformed her suffering into joy. To guide you on your own journey, she shares 30 extraordinary techniques that you can use to learn how to love yourself.