Life Hacks from the Buddha

Author :

Dr Tony Fernando

Publisher:

Jaico Publishing House

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Publisher

Jaico Publishing House

Publication Year 2025
ISBN-13

9789349358515

ISBN-10 9349358514
Binding

Paperback

Number of Pages 304 Pages
Language (English)
Dimensions (Cms) 25.4 x 20.3 x 4.7
Weight (grms) 292
Subject

Buddhism

With 50 practical and easy-to-follow life hacks, this book will make you a calmer, happier, and more chilled-out version of yourself.

The Buddha worked out how best to deal with the challenges we face today over 2,000 years ago. His teachings show us that human stress, anxiety, and suffering are nothing new.

Life Hacks from the Buddha will help you to quieten your mind, create more peaceful environments to live in, and find the calm and contentment you need to help you function at your very best, which will leave a lasting impression on everyone around you.

Dr Tony Fernando

DR TONY FERNANDO is a practising psychiatrist, sleep specialist, and former Buddhist monk. He has a PhD in compassion and has been incorporating the Buddha’s teachings into his own life and work as a doctor for the past 20 years.
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