This book is not just another book on fat loss theme. It is a prelude to loss weight and build muscles and keep it permanently. We all know keeping weight off takes effort, self control and even sacrifice. People who lose weight do it because of their attitude and mindset. Losing weight is not about finding the right diet, supplement or exercise routine, but it is about finding the right attitude and mindset. It attempts to look beyond the surface and reach the hard-to-reach domain and pierce through the complex web of misinterpretations and misconceptions that encompass this subject. Only after in-depth analysis have I come forth with selective and proven methods that have become the yard-stick of efficacy and safety. Understanding fitness and the whole amalgam it comprises is the real deal. For this knowledge is really lacking amongst even the very privileged and educated, let alone the rest of the population. This book will shatter all the myths related to fat loss that have for long tainted our minds. This book will help you establish all your goals, develop new sense of purpose and generate new ideas about yourself. Do not go to the next chapter without understanding the previous one