Buddha uses this word 'right mindfulness' millions of times. When the mind disappears and thoughts disappear you become mindful. You do things–you move, you work, you eat, you sleep, but you are always mindful. The mind is not there, but mindfulness is there. What is mindfulness? It is awareness. It is perfect awareness. This book, written by well-known meditation facilitator, Swami Chaitanya Keerti, harmoniously weaves together a holistic perspective on mindfulness. The author shows us how effortless and enriching experiences can be, if we are ready to let go and be in oneness with nature.