About seven percent of people truly plan their lives, says author Bernhoff A. Dahl, M.D. Optimize Your Life! New Edition WITH INTERACTIVE WORKSHEETS on an CD-ROM, outlines Dr. Dahl‘s "self-development system" for readers who want to achieve personal and professional goals through written exercises.

Using the worksheets in the book (as well as the accompanying CD), readers define their personal values, mission statements, and vision statements for the future. They identify their SWOTs--strengths, weaknesses, opportunities, and threats--then set goals and use the one-page strategic planning sheet to break the goals down into concrete tasks.

This powerful book will make you think hard and analyze various aspects of your life – IN WRITING with specially designed WORKSHEETS included in the book.

You will explore answers to questions such as :

-Who Am I ?

-What am I doing now?

-What do I value ?

-What are the “toxic” forces in my life ?

-What Am I good at ?

-What are my passions?

-What do I need to do to “clean up” my life?

Optimize Your Life! Is a self development system that features a program for readers to define, improve and accept themselves, and to apply to their work.