Publisher |
Rockridge Press |
Publication Year |
2013 |
ISBN-13 |
9781623151379 |
ISBN-10 |
9781623151379 |
Binding |
Paperback |
Number of Pages |
118 Pages |
Language |
(English) |
Weight (grms) |
230 |
Lose weight and build muscle more efficiently than ever before by adopting a paleo diet for athletes.PALEO DIET FOR ATHLETES is the ultimate guide for adopting the Paleo diet to maximize your workout and transform the way you exercise. A paleo diet for athletes will help you lose weight, build muscle, and boost stamina with easy-to-prepare, delicious recipes that are low carb, high protein, and full of nutritious, unprocessed ingredients. Paleo is the diet that humans were intended to eat--and the best diet for increasing your workout success.Paleo Diet for Athletes will show you how to change your diet to get the most out of your workouts with: * Easy recipes to properly fuel your body during and after training sessions * Meal plans designed to effectively build muscle mass and reduce body fat * Scientific research behind using the paleo diet for athletes, especially your specific sport and workout goals.* Flexible, healthy meals no matter your weight loss goal or current athletic ability
Rockridge Press
Rockridge Press