LISTEN TO YOUR BODY. MOVE FREELY. LIVE PAIN-FREE. Pain, stiness and low energy are not simply part of getting older they are often signs that the body has lost its natural movement. In Posture Power, posture therapist Eleanor Dalton shares a practical and holistic approach to restoring alignment, relieving chronic discomfort and helping the body move the way it was designed to. Through simple at-home exercises, real-life case studies and myth-busting insights, you will discover: Why posture is about movement, not sitting up straight How sti joints and weak muscles create pain and tension The connection between posture, energy, breathing and overall health How to reduce recurring injuries and move with greater ease As you restore muscular function and reconnect with your bodys natural intelligence, you will feel stronger, calmer, more energized and more in control of your own healing journey.