Pregnancy Made Comfortable With Yoga & Dietetics


Nishtha Saraswat


V & S Publisher

Rs195 Rs295 34% OFF

Availability: Available


V & S Publisher

Publication Year 2013


ISBN-10 9381384924

Paper Back

Edition First
Number of Pages 129 Pages
Language (English)
Dimensions (Cms) 24x18x0.6
Weight (grms) 242

This unique and must read book by Nishtha Saraswat is the only one of its kind that deals with pregnancy related problems with the help of unique combination of yoga and dietetics, two of the most relevant subjects in today's social context. The effort has been put behind understanding various stages involved in pregnancy in a simple and easy to understand manner. The stress has been laid on providing practical solutions to the common problems faced by women before, during and after pregnancy. A combination of yogic exercises, meditation and special menu plans has been recommended keeping in mind the needs of Indian women. The book has been divided into various sections for ease of reference. The extensive use of pictures, tables, illustrations and br>
testimonials lends practicality to the book and makes it user-friendly. The book aims at becoming a complete reference manual during the journey from planning pregnancy to getting back in a healthy shape post pregnancy. Aspiring mothers will find this book indispensable in their daily lives. Regular reference and usage of the book during pregnancy will ensure that pregnancy becomes a comfortable and pleasant experience for all women.

Nishtha Saraswat

Nishtha Saraswat has been writing on the unique combination of Yoga and Health & Nutrition for quite some time now. Her articles on the subject have been published in reputed publications from time to time. She is a post graduate in Home Science and has taught Food & Nutrition and Child Psychology in various institutions. She started learning yoga at the tender age of her father, ‘Padmashri” Bharat Bhushan, who is a world renowned Yoga Guru and the recipient of the First ever ‘Padmashri’ honour of India for his contribution to the field of yoga. She has associated with Mokshayatan International Yogasharm as the head of nutrition and dietetics.