Running in the Midpack: How to be a Strong, Successful and Happy Runner

Author:

Martin Yelling

,

Anji Andrews

Publisher:

Bloomsbury Publishing India Pvt. Ltd.

Rs559 Rs799 30% OFF

Availability: Available

Publisher

Bloomsbury Publishing India Pvt. Ltd.

Publication Year 2021
ISBN-13

9781472973405

ISBN-10 1472973402
Binding

Paper Back

Edition FIRST
Number of Pages 224 Pages
Language (English)
Weight (grms) 505

Welcome to the midpack!

Running pushes us, stretches us, asks us difficult questions, challenges us. It gives us space, calms us down, picks us up, boosts our energy, rewards, inspires and fulfils us.

Midpack runners - those who fall between the beginners and the elite - are the heartbeat and footsteps of the running community. In this long-overdue book, Martin Yelling and Anji Andrews share their expert knowledge, first-person stories and coaching ideas to nourish the midpackers' running experience.

Covering such diverse topics as 'Making Yourself Bullet-proof' and 'How to Nail Your Race', Running in the Midpack will cultivate your running progress, and help you to become a healthy, happy and successful runner.

Martin Yelling

Martin Yelling is a respected presenter, writer and coach within the running and endurance community. A former international athlete, he is the founder and host of the Marathon Talk podcast and a coach for the London Marathon where he has helped thousands of marathoners achieve their running goal

Anji Andrews

Anji Andrews is a writer, social media specialist and running coach. Anji produces editorial and social media content for clients including the UK's number one running podcast Marathon Talk. Through the delivery of groups and 1-1 training, Anji has worked extensively with midpack runners.