Meditation is widely accepted as a method to reduce mental tensions and achieve inner peace and tranquillity, leading to spiritual growth. In this book, various techniques are presented in easy step-by-step way starting with simple techniques that can be practised for just a few minutes. Auras and chakra meditation The benefits of Kundalini awakening Healing through numerous forms Physical, mental and psychosomatic of meditation benefits The benefits are clearly described so that the practitioner can track his or her progress. The best traditions of meditation in India are presented so that modern folk with limited background of yoga and Indian philosophy can follow the steps. One can learn these techniques without a personal instructor. A detailed chapter on Chakras and Kundalini yoga is valuable for serious meditators. The Buddhist meditations, widely used in the West and meant for awakening inner joy, are described in a separate chapter. Creative visualisation – a meditational technique to achieve practical goals in business life is also given. Contents: Preface 1. Introduction 2. Meditation Techniques 3. Deep Breathing 4. Meditative Practices – Preliminary Steps 5. Chakra Meditation and Healing 6. Visualisation Meditations 7. Buddhist Meditations 8. Benefits of Meditation 9. Frequently Asked Questions (FAQs