Stress has become an inescapable phenomenon in our time. We can no longer live without stress. But we can learn to manage stress. This book provides a strategy for getting a grip on stress. It presents methods for dealing with stress which everyone can apply. The Art of Peaceful Living introduces a number of key meditation techniques by which we can gain not only peace and serenity but also become more efficient and positive in responding to the stress of modern life. These techniques are explained and discussed in simple and straightforward language. The book shows us how we can lead a successful, happy and peaceful life by keeping stress at bay.